We all want to lose weight. And We all want to lose the weight fast. However, many methods of rapid weight loss are dangerous and a viable health hazard. Other methods are so tedious and demanding, that in a moment of weakness, hunger or extreme stress, we turn to our favorite foods of comfort and relapse worse than we were before!

But it could all be so simple! Behold the Weight Loss Trifecta! These Three Pillars are essential to any Diet or Way of Life.


1. Eat Protein, Fat And Vegetables 

You should always have a source of fat, protein and low carb vegetables in each one of your meals. 

Following this Blueprint will help you reach the recommended range of 20-50 grams per day.

  Protein Sources


  •  Eggs: Whole eggs with the yolk are best.healthy foods to eat
  • Fish and Seafood: Salmon, shrimp, trout.
  • Meat: Beef, chicken, pork, lamb.


 Eating plenty of Protein is known to boost the metabolism by 80 to 100 calories per day. Helping You to shed excess fat.

When it comes to losing weight, Protein is King. As it helps to reduce your food cravings and longing for late night snacks. 

You can also load your Plate with a Myriad of Veggies at Your disposal such as :


  •  Broccoli
  • Spinach
  • Cauliflower
  • Kale
  • Tomatoes
  • Cabbage
  • Lettuce
  • Brussels Sprouts
  • Cucumber 
A diet mainly comprised of Meat and Vegetables contains all the minerals, fibers and vitamins that you need to be healthy.

 Fat Sources


good fat sources
  • Olive Oil
  • Avocado Oil
  • Coconut Oil
  • Butter 
Ideally you want to eat 2-3 meals per day. You can add a 4th meal if you feel hungry. Fat itself is not your enemy.  Trying to eat low carb AND low fat is a recipe for disaster and will cause you to abandon ship. We will discuss some tasty low carb meals in the future.



2. Cut Back on Sugars and Starches

 The most important thing You can do is to cut back on sugar and starches (carbs).

You will curb your hunger cravings and in turn consume less calories. This is a win win situation :)

Your body will start feeding off of stored fat instead of using carbs for energy.

Cutting carbs also helps to lower your insulin levels. The domino effect from this is that your kidneys will shed excess water and sodium from your body. This reduces bloating and unnecessary water weight. Say goodbye to the pudge! 

Some people lose as much as 10 pounds in their first week of eating this way (or more) when implementing these principles.

What you are doing is putting your body in a constant state of losing fat. You can do this! 


3. Lift Weights 3 Times Per Week

Ah. The thing many of us dread the most. El Gimnasio!  (The Gym). Please don't overthink this. The main thing we want to stress here at Diet Duties is creating an active and healthy lifestyle that you can maintain for life. Don't try to overexert Woman lifting weightsyourself right out the gate. Steady wins the Race. Build up Gradually.

Now you don't NEED to go to the gym to lose weight. But it is recommended.  You should aim for 3 to 4 times a week if possible.

Are you relatively new to the gym? No worries. Most gyms have staff and trainers on hand to instruct and give you advice in a no pressure atmosphere.

 Lifting Weights helps to burn calories and keep your metabolism working in high gear.(as losing weight can actually cause the metabolism to slow down). You can also even gain some muscle mass while losing weight, if done right.

If weight lifting is not your fancy, Cardio such as walking, jogging, running, cycling and swimming are terrific alternatives.  



Ok :) So we have just went over a Plethora of very helpful and practical Information. If you adhere to the three core principles above, you will soon experience the euphoric feelings of:


  • A Reduced Appetite
  • Weight Loss without torturous Hunger
  • And An Improved Metabolism 



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