What's Your Body Type?

 Body Type

 What's Your Body Type?

Seems like a Simple enough Question right?

However, one would truly be surprised how many of us really don't know.

Initially I didn't know.

Many of us may give Rudimentary answers to this Question such as "skinny", "slim", "husky" and so one and so forth.

But it really is deeper than that. 

We have embarked on a Quest to unlock our "Perfect Body".

What if I told you that the key to unlocking your body's true potential was eating according to your body type??

Well it is!

This is almost like Divine Revelation Aye?

Absolutely! So Let's Discuss The Three Different Body Types and Their Characteristics.

Endomorph 

 

  •  Smooth, round body
  • Gains muscle easily, but tends to be underdeveloped
  • Medium to Large joints/bones
  • High Levels of body fat (may be overweight)
  • Small shoulders, high waist and large hips creating a pear-shaped physique
  • Difficult to keep lost body fat off
  • Slow Metabolic Rate
  • Attacks of tiredness/fatigue
  • Lose Weight Slowly
 Popular Examples:

Male:  Jack Black, John Goodman, Vin Diesel

Female: Oprah, Jennifer Lopez, Jennifer Hudson 

 

Mesomorph 

 

  • Naturally LeanBody Types
  • Naturally Muscular
  • Medium to Large size joints/bones
  • Naturally Strong
  • Broad/Square Shoulders
  • Body Fat evenly Distributed
  • Losing Fat is Easy
  • Efficient Metabolism
  • Gaining Muscle easy
  • Responds Quickly to exercise 

 Popular Examples:

Male: Mark Wahlberg, Channing Tatum, Dwayne "The Rock" Johnson

Female: Jillian Michaels, Jessica Biel, Halle Berry 

 

Ectomorph 

 

  • Skinny, linear/ruler appearance
  • Lightly Muscled
  • small joints/boned
  • low body fat (without exercising or following low calorie diets)
  • small shoulders, chest, and buttocks
  • long arms and legs
  • Difficulty gaining weight
  • Fast & Efficient Metabolism
  • Hyperactive
  • Difficulty gaining Muscle 

Popular Examples: 

 Male: Brad Pitt, Chris Rock, Bruce Lee

Female: Cameron Diaz, Audrey Hepburn, Angelina Jolie 

 

Ok! So Knowing is Half the Battle.

Now in many cases, you may be a combination of these different body types. This is perfectly normal and quite common. The odds of you fitting into one body type is actually quite rare. Embrace your Individuality and Uniqueness.

It's all about knowing how to stimulate your body to its full potential, and not blindly wandering throughout the fitness and nutrition landscape. The Video below further touches on the stark differences of each body type and what your approach should be.

 

 

 

 



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